First Section
Tai Chi Chuan
(Water)
Yang - 5
2 Qi Gong Breathing Exercises
Northern
Shaolin (Fire)
Cannon Fist (1st set) - movements 1 thru 9
Applications :
Cross hand grab defense
Single punch defense
Double punch defense
Southern
Hung Gar (Earth)
Poison Hands (1st set) - movements 1 thru 37
Applications :
Cross hand grab defense
Same hand grab defense
Single punch defense
Double punch defense
Body Conditioning
& Joint Development (Wood)
36 Noble Stances - stances 1 thru 10
Weapons (Metal)
Long Staff Control Form #1
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