Second Section
Tai Chi Chuan
(Water)
Yang - 8
Tai Chi Stepping
Qi Gong Stretching Exercises - 1 thru 8
Northern
Shaolin (Fire)
Raining Fist (2nd set) - movements 10 thru 18
Applications :
Same hand grab defense
Single punch defense
Double punch defense
Front snap kick defense
Southern
Hung Gar (Earth)
Iron Body (2nd set) - movements 38 thru 62
Applications :
Choke defense
Bear hug defense
Single punch defense
Double punch defense
Body Conditioning
& Joint Development (Wood)
36 Noble Stances - stances 1 thru 20
Weapons (Metal)
Long Staff Control Form #2
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