Third Section
Tai Chi Chuan
(Water)
Yang Style Long Form (108) - First 3rd
Qi Gong Stretching Exercises - 1 thru 14
Northern
Shaolin (Fire)
Grabbing Fist (3rd set) - movements 19 thru 27
Applications :
Cross hand grab defense
Single punch defense
Double punch defense
Front snap kick defense
Break opponents guard
Defense using front kick
Southern
Hung Gar (Earth)
Leapord (3rd set) - movements 63 thru 102
Applications :
Attacking the legs
3 Punch defense's breaking or controlling the arm
Same hand grab defense
Double front defense
Evade side kick
Body Conditioning
& Joint Development (Wood)
36 Noble Stances - stances 1 thru 36
Weapons (Metal)
Long Staff Control Form #3
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