Fourth Section
Tai Chi Chuan
(Water)
Yang Style Long Form (108)
Postures 20 thru 39 of the Second 3rd
Wood - Qi Gong
Stretching Set
Body Conditioning sets 1 thru 6
Metal - Tai
Chi Jian (sword) - drills
Northern
Shaolin (Fire)
Sweeping Fist (4th set) - movements 28 thru 40
Applications :
Catching a kick - push, take down
Single punch defense - kick sweep
Double punch defense - kick sweep
Single punch defense - reverse sweep
Spinning kick defense - kick sweep
Defense using front sweep
Wood - Iron
Palm
Palm and back hand strikes
Metal - Long
Staff Fighting Form
Movements 1 thru 13
Southern Hung Gar (Earth)
Snake (4th set) - movements 103 thru 127
Applications :
Block straight punch
Single lapel grab - double back fist
Smother break, attack-defent simultaneously
Block kick or punch - uppercut simultaneously
Catch and break opponent's kicking leg
Wood - Wooden
Man
Sets 1 thru 4
Metal
2 Brother's Staff - Movements 1 thru 29 (1st section)
Southern Broadsword (Nan Dao) - 1st section
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