First Degree
Black Belt
Tai Chi Chuan
(Water)
Yang style long form (108) - Complete Form
Metal - Tai
Chi Sowrd - Complete 42 Sword Form
Northern
Shaolin (Fire)
Long Fist Numbered Fight Methods Forms 1thru 10 complete form
Plum Flower Fist (9th-set) - movements 83 thru 93
Flying Kicks (10th-set) - movements 94 thru 103
Plum Flower Fist Applications :
Single punch defense
Double punch defense
Single punch defense from behind
Flying Kicks Applications :
Double punch defense using jumping front kick
Single punch -evade dragon whips its tail, jump fan kick
Evade dragon whips its tail, reverse jump fan kick
Attack jump side kick
Metal
Long Staff Fighting Form - movements 57 thru 77 (complete)
Spear - Control movements
Northern Jian (Sword) - drills
Southern
Hung Gar (Earth)
5-Animals/Tiger-Crane complete form (1 thru 7 sets)
Dragon (7th-set) - movements 179 thru 205
Applications :
Single punch-push sweep take down
Single punch-pull sweep take down
Single punch-evading tiger rake
Block kick or punch, double back fist
Kick defense-dragon punch groin
Evading and attacking double punch defense
Metal
Southern Broadsword (Nan Dao) - 4th set (complete)
Kwan Dao - control movements
Body Conditioning
& Joint Development (Wood)
Pal Gae #2
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