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Zhao
Bao He Style
Tai Chi Chuan
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What
is Tai Chi?
Tai
Chi, as reported by 'Time' magazine, is the best exercise program
for all people; however, it is much more than that! Tai Chi translated
means "Grand Ultimate" and that's truly what it is! A
"grand ultimate" method for self defense, healing yourself,
fitness, and the ultimate training method for your own mind and
body. If you do not have your own mind and body, how can you have
anything else?
Why
do millions of people make it a part of their daily life?
Because
it is a proven way to re-establish health and vitality. Not only
does it have excellent health benifits, but is stimulating to the
mind and body. After all, who does not want to feel good?
Why
does 5-Element Martial Arts have the best Tai Chi Program?
5-Element Martial Arts teaches the Zhao Bao He style of Tai Chi.
This is the original style of Tai Chi. This is important as all
other Tai Chi styles have come from the Zhao Bao style. They have
become very well known yet they have only received a part of the
full Zhao Bao Tai Chi method of training as the Zhao Bao style has
stayed quietly in the Wudang mountains of China. Now, due to the
modern age and the opening of China to the western world, Master
Weidong Zhao has brought this method to our country and has selected
5 Element Martial Arts to pass on the secrets of this Tai Chi method.
What
can our Tai Chi program do for you?
The
answer to this is going to be different for everyone; however, the
universal benefits will be there for everyone. For example, the
health benefits include improved breathing, strengthened injured
knees, fix lower back problem, and get rid of stress from the entire
body. Unlike most other styles, our system also includes training
the four techniques of self defense, seizing, throwing, striking,
and wrestling.
Master Zhao and Head Instructor Troy demonstrate
Zhao Bao Tai Chi
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